Online Anxiety Therapy

In Illinois and wisconsin

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You don’t have to live life on edge,
let’s find calm together.

Is this really anxiety?

Have you ever wondered if what you’re feeling is more than just everyday, routine stress? It’s a question many of us ask ourselves, especially in a world that glorifies constant hustle and grind. Understanding the difference between normal stress and something more can be a challenge, but it’s important for your well-being.

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Feeling overwhelmed and like you need a break?

Can you see yourself in any of these scenarios?

You feel like something is off, but you can’t pinpoint exactly what “it” is

You are feeling all over the place and finding it hard to focus

You may feel pulled in multiple directions finding it hard to prioritize

You find yourself thinking you aren’t good enough (parent/spouse/friend/boss/or in general)

You are feeling burnt out, either at work or with life, and you just need a break

You are more irritated or frustrated lately, and it’s taking a toll on relationships or life/work

You take on more than you should often leaving you exhausted with responsibilities

You don’t want to let anyone down and often feel guilty if you perceive yourself as failing

You try to maintain a sense of control over everything

You have physical symptoms such as racing heart, difficulty sleeping, feeling keyed up or on edge, a heavy feeling on your chest, or tension in your shoulders/upper back

Counseling may be for you if any of these scenarios sound familiar and you want to make a change.

Let’s get you to the
calmer side of life

Sure, not having to deal with all of this sounds like a dream, but is it really possible? It is. You will be able to breathe deeper and easier. You’ll feel lighter, it turns out you can actually feel the metaphorical weight leave your shoulders.

With time and support, you can learn to loosen the grip of control and discover a new way of operating in life- more carefree, more adaptable. You’ll be able to find comfort in freedom and flexibility rather than in trying to manage every detail, even if that sounds unattainable now.

You deserve a chance to live a life unrestricted by anxiety, stress, worry, overwhelm and guilt. You can achieve a calmer state of living than you have right now.

How could you feel?

With time and the right support you will have the ability to:

Feel calmer and lighter

Feel less guilt

Gain clarity on the roles and responsibilities that are most important to you, letting go of the rest

Get tools to learn how to relax in high stress situations

Find balance and become comfortable with less control

Experience better sleep and less physical tension

You’re ready for things to feel different, you just aren’t sure where to start

Feeling stuck and wondering where to start? I get it - beginning counseling can feel intimidating, overwhelming and like adding one more thing to your already full plate.

Here's What To Expect:

We’ll start with a brief (15 minute) phone call to discuss your needs, payment options, and find the best appointment time for you. I offer telehealth sessions during the day and evening.

Feeling nervous about counseling is completely normal. Your first session may bring some anxiety, many feel the same way. We’ll begin by covering paperwork, how I operate, payment schedules and policies. Then, we’ll focus on what matters most to you - at your own pace.

Discussing personal issues with a stranger can be uncomfortable, so I prioritize building a comfortable relationship first. You set the pace for our conversations. I’m here to help those ready to dig into the tough stuff, but I understand that it can take time to get there.

From Stressed to calm

Get Started Today

Get your free 15 minute consultation

Start the path from stressed to calm. During the call, you may ask any questions you might have and we can explore how I can help. Reach out to schedule your call [email protected] or 224-372-3160.